*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background-color:#1c1f27;color:#fff;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;line-height:1.6}:root{--primary-color:#4caf50;--background-dark:#1c1f27;--background-darker:#161923;--text-white:#fff;--text-gray:#b0b3b8;--border-color:#333640;--transition:all 0.3s cubic-bezier(0.4,0,0.2,1);--icon-size-small:1.25rem;--icon-size-medium:2rem;--icon-size-large:3rem;--icon-size-contact:1.5rem;--heading-hero:clamp(2.5rem,6vw,5rem);--heading-section:clamp(2rem,5vw,3.5rem);--heading-subsection:clamp(1.5rem,4vw,2.5rem);--heading-card:clamp(1.2rem,3vw,1.8rem);--heading-small:clamp(1rem,2.5vw,1.4rem);--heading-large:clamp(2.5rem,5vw,4rem);--text-large:clamp(1.1rem,2.8vw,1.4rem);--text-body:clamp(1rem,2.5vw,1.2rem);--text-small:clamp(0.9rem,2.2vw,1rem);--text-xs:clamp(0.8rem,2vw,0.9rem)}h1,h2,h3,h4,h5,h6{color:#fff;color:var(--text-white);font-weight:700;line-height:1.2}h1{font-size:clamp(2.5rem,6vw,5rem);font-size:var(--heading-hero)}h2{font-size:clamp(2rem,5vw,3.5rem);font-size:var(--heading-section)}h3{font-size:clamp(1.5rem,4vw,2.5rem);font-size:var(--heading-subsection)}h4{font-size:clamp(1.2rem,3vw,1.8rem);font-size:var(--heading-card)}h5{font-size:clamp(1rem,2.5vw,1.4rem);font-size:var(--heading-small)}p{color:#b0b3b8;color:var(--text-gray);font-size:clamp(1rem,2.5vw,1.2rem);font-size:var(--text-body);line-height:1.6}.text-hero{font-size:clamp(2.5rem,6vw,5rem);font-size:var(--heading-hero);line-height:1.1}.text-hero,.text-section-title{color:#fff;color:var(--text-white);font-weight:700}.text-section-title{font-size:clamp(2rem,5vw,3.5rem);font-size:var(--heading-section);line-height:1.2}.text-subsection-title{font-size:clamp(1.5rem,4vw,2.5rem);font-size:var(--heading-subsection)}.text-card-title,.text-subsection-title{color:#fff;color:var(--text-white);font-weight:600;line-height:1.3}.text-card-title{font-size:clamp(1.2rem,3vw,1.8rem);font-size:var(--heading-card)}.text-large{font-size:clamp(1.1rem,2.8vw,1.4rem);font-size:var(--text-large);line-height:1.6}.text-body{font-size:clamp(1rem,2.5vw,1.2rem);font-size:var(--text-body);line-height:1.6}.text-small{font-size:clamp(.9rem,2.2vw,1rem);font-size:var(--text-small);line-height:1.5}.text-xs{font-size:clamp(.8rem,2vw,.9rem);font-size:var(--text-xs);line-height:1.4}a{color:inherit;text-decoration:none}.container{margin:0 auto;max-width:1200px;padding:0 2rem}.btn{align-items:center;border:none;border-radius:8px;cursor:pointer;display:inline-flex;font-size:clamp(.9rem,2.5vw,1.1rem);font-weight:600;justify-content:center;letter-spacing:.5px;min-height:48px;overflow:hidden;padding:clamp(.75rem,2vw,1rem) clamp(1.5rem,4vw,2.5rem);position:relative;text-decoration:none;text-transform:uppercase;transition:all .3s cubic-bezier(.4,0,.2,1);transition:var(--transition);white-space:nowrap}.btn:focus{outline:2px solid #4caf50;outline:2px solid var(--primary-color);outline-offset:2px}.btn-primary{background:linear-gradient(135deg,#4caf50,#45a049);background:linear-gradient(135deg,var(--primary-color),#45a049);box-shadow:0 4px 15px #4caf5033;color:#1c1f27;color:var(--background-dark)}.btn-primary:hover{box-shadow:0 8px 25px #4caf504d;filter:brightness(1.1);transform:translateY(-2px)}.btn-primary:active{box-shadow:0 2px 10px #4caf5033;transform:translateY(0)}.btn-outline{background:#0000;border:2px solid #4caf50;border:2px solid var(--primary-color);color:#4caf50;color:var(--primary-color)}.btn-outline:hover{background:#4caf50;background:var(--primary-color);box-shadow:0 6px 20px #4caf5040;color:#1c1f27;color:var(--background-dark);transform:translateY(-2px)}.btn-outline:active{box-shadow:0 2px 10px #4caf5033;transform:translateY(0)}.btn-small{font-size:clamp(.8rem,2vw,.9rem);min-height:40px;padding:clamp(.5rem,1.5vw,.75rem) clamp(1rem,3vw,1.5rem)}.btn-large{font-size:clamp(1rem,3vw,1.3rem);min-height:56px;padding:clamp(1rem,3vw,1.25rem) clamp(2rem,5vw,3rem)}.contact-button,.primary-button{align-items:center;background:linear-gradient(135deg,#4caf50,#45a049);background:linear-gradient(135deg,var(--primary-color),#45a049);border:none;border-radius:8px;box-shadow:0 4px 15px #4caf5033;color:#1c1f27;color:var(--background-dark);cursor:pointer;display:inline-flex;font-size:clamp(.85rem,2.2vw,1rem);font-weight:600;justify-content:center;letter-spacing:.5px;min-height:48px;padding:clamp(.75rem,2vw,1rem) clamp(1.5rem,4vw,2rem);text-decoration:none;text-transform:uppercase;transition:all .3s cubic-bezier(.4,0,.2,1);transition:var(--transition);white-space:nowrap}.contact-button:hover,.primary-button:hover{box-shadow:0 8px 25px #4caf504d;filter:brightness(1.1);transform:translateY(-2px)}.contact-button:active,.primary-button:active{box-shadow:0 2px 10px #4caf5033;transform:translateY(0)}.contact-button:focus,.primary-button:focus{outline:2px solid #4caf50;outline:2px solid var(--primary-color);outline-offset:2px}.section{padding:6rem 0}.section-alt{background:#161923;background:var(--background-darker);border-top:1px solid #333640;border-top:1px solid var(--border-color)}.section-title{color:#fff;font-size:clamp(2rem,5vw,3.5rem);line-height:1.2;margin-bottom:2rem;text-align:center}.title-accent{color:#4caf50}.section-description{color:#b0b3b8;color:var(--text-gray);font-size:clamp(1.1rem,2.8vw,1.4rem);font-size:var(--text-large);line-height:1.6;margin:0 auto 4rem;max-width:600px;text-align:center}.card{background:#161923;background:var(--background-darker);border:1px solid #333640;border:1px solid var(--border-color);border-radius:12px;overflow:hidden;padding:2.5rem 2rem;position:relative;transition:all .3s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.card:hover{border-color:#4caf50;border-color:var(--primary-color);box-shadow:0 20px 40px #0000004d;transform:translateY(-5px)}.card:before{background:linear-gradient(90deg,#0000,#4caf501a,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .6s 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1.5rem}.btn{font-size:clamp(.9rem,3.5vw,1rem);letter-spacing:.25px;min-height:44px;padding:clamp(.75rem,3vw,1rem) clamp(1.5rem,6vw,2rem)}.btn-small{font-size:clamp(.8rem,3vw,.9rem);min-height:40px;padding:clamp(.6rem,2.5vw,.75rem) clamp(1.25rem,5vw,1.5rem)}.btn-large{font-size:clamp(1rem,4vw,1.2rem);min-height:50px;padding:clamp(.9rem,4vw,1.1rem) clamp(1.8rem,7vw,2.5rem)}.contact-button,.primary-button{font-size:clamp(.85rem,3.2vw,1rem);min-height:44px;padding:clamp(.75rem,3vw,1rem) clamp(1.5rem,6vw,2rem)}.grid{gap:1.5rem;grid-template-columns:1fr!important}}@media (max-width:480px){:root{--icon-size-small:0.875rem;--icon-size-medium:1.25rem;--icon-size-large:2rem;--icon-size-contact:1rem}.btn{font-size:clamp(.85rem,4vw,.95rem);letter-spacing:.2px;min-height:42px;padding:clamp(.7rem,4vw,.9rem) clamp(1.4rem,8vw,1.8rem)}.btn-small{font-size:clamp(.75rem,3.5vw,.85rem);min-height:38px;padding:clamp(.55rem,3vw,.7rem) clamp(1.1rem,6vw,1.4rem)}.btn-large{font-size:clamp(.95rem,4.5vw,1.1rem);min-height:46px;padding:clamp(.8rem,5vw,1rem) clamp(1.6rem,9vw,2.2rem)}.contact-button,.primary-button{font-size:clamp(.8rem,3.8vw,.95rem);min-height:42px;padding:clamp(.7rem,4vw,.9rem) clamp(1.4rem,8vw,1.8rem)}}@media (max-width:350px){.btn,.contact-button,.primary-button{font-size:.8rem;letter-spacing:.1px;min-height:40px;padding:.6rem 1.2rem}.btn-small{font-size:.75rem;min-height:36px;padding:.5rem 1rem}.btn-large{font-size:.9rem;min-height:44px;padding:.75rem 1.5rem}}.header{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#1c1f27f2;border-bottom:1px solid var(--border-color);left:0;position:fixed;right:0;top:0;transition:var(--transition);z-index:1000}.header-container{align-items:center;display:flex;justify-content:space-between;margin:0 auto;max-width:1200px;padding:1rem 2rem}.logo a{color:var(--text-white);font-size:var(--heading-card);font-weight:700;letter-spacing:2px;text-decoration:none}.logo a,.logo-image{transition:var(--transition)}.logo-image{height:50px;max-width:200px;object-fit:contain;width:auto}.logo a:hover{color:var(--primary-color)}.nav{align-items:center;display:flex;gap:2rem}.nav-link{color:var(--text-gray);font-size:var(--text-body);font-weight:500;letter-spacing:1px;padding:.5rem 0;position:relative;text-decoration:none;transition:var(--transition)}.nav-link:hover{color:var(--primary-color)}.nav-link:after{background:var(--primary-color);bottom:0;content:"";height:2px;left:0;position:absolute;transition:width .3s 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0;text-align:center}.header-container{padding:1rem}.logo-image{height:40px;max-width:150px}.menu-toggle{min-height:40px;min-width:40px;padding:.5rem}}@media (max-width:480px){.header-container{padding:.75rem}.logo-image{height:35px;max-width:120px}.nav-link{padding:.75rem 0}.menu-toggle{min-height:38px;min-width:38px;padding:.4rem}.menu-toggle span{height:2px;width:22px}}.hero{align-items:center;display:flex;justify-content:center;min-height:100vh;overflow:hidden;padding:0;position:relative}.hero-background{background-attachment:fixed;background-image:url(/static/media/hero-background.1f1be62bce11df124bff.jpg);background-position:50%;background-repeat:no-repeat;background-size:cover;bottom:0;left:0;position:absolute;right:0;top:0;transform:translateZ(0)}.hero-overlay{background:linear-gradient(45deg,#1c1f27cc,#1c1f2799 50%,#1c1f27cc)}.hero-content{margin:0 auto;padding:2rem;width:100%}.hero .hero-title{color:var(--text-white);display:block;font-size:var(--heading-hero);font-weight:700;line-height:1.1;margin-bottom:3rem;opacity:1;padding-bottom:1rem}.title-accent{position:relative}.title-accent:after{background:var(--primary-color);border-radius:2px;bottom:-20px;content:"";height:4px;left:50%;position:absolute;transform:translateX(-50%);width:80%}.hero-description{color:var(--text-gray);display:block;margin:2rem 0 2.5rem;padding-top:1rem}.hero-description,.hero-focus{font-size:var(--text-large);line-height:1.6}.hero-focus{color:var(--primary-color);font-style:italic;margin-bottom:2rem}.hero-approach{color:var(--text-white);font-size:var(--text-large);line-height:1.6;margin-bottom:1.5rem}.hero-approach strong{color:var(--primary-color);font-weight:600}.hero-tagline{color:var(--text-white);font-size:var(--text-large);font-weight:500;line-height:1.6;margin-bottom:3rem}@media (max-width:1024px){.hero-content{max-width:700px;padding:2rem 1.5rem}.hero .hero-title{margin-bottom:1.8rem}.hero-description{margin:1.3rem 0 2rem}}@media (max-width:768px){.hero{min-height:100vh;padding:0}.hero-background{background-attachment:scroll;background-position:50%;background-size:cover;transform:translateZ(0);will-change:transform}.hero-content{margin:0 auto;max-width:100%;padding:2rem 1.5rem}.hero .hero-title{margin-bottom:3.5rem;padding-bottom:1rem}.hero-description{margin:1.5rem 0 2rem;padding-top:1rem}.title-accent:after{bottom:-15px;height:3px}}@media (max-width:480px){.hero-content{padding:1.5rem 1rem}.hero .hero-title{margin-bottom:3rem;padding-bottom:1rem}.hero-description{margin:1.5rem 0;padding-top:1rem}.title-accent:after{bottom:-12px;height:2px;width:90%}}@media (max-width:360px){.hero-content{padding:1rem .8rem}.hero .hero-title{margin-bottom:2.5rem;padding-bottom:1rem}.hero-description{margin:1.5rem 0 1.2rem;padding-top:1rem}}.intro{background:linear-gradient(135deg,var(--background-dark) 0,#1c1f27f2 100%);overflow:hidden;padding:5rem 0;position:relative}.intro:before{animation:shimmer 3s ease-in-out infinite;background:linear-gradient(90deg,#0000,var(--primary-color),#0000);content:"";height:1px;left:-50%;position:absolute;top:0;width:200%}.intro-container{margin:0 auto;max-width:1200px;padding:0 2rem}.intro-tagline{animation:fadeInUp .8s ease-out;margin-bottom:2rem}.tagline-accent{color:var(--primary-color);display:inline-block;font-size:var(--text-small);font-weight:500;letter-spacing:2px;margin-bottom:1rem;position:relative;text-transform:uppercase}.tagline-accent:after{background:var(--primary-color);border-radius:1px;bottom:-8px;content:"";height:2px;left:50%;position:absolute;transform:translateX(-50%);width:40px}.intro-headline{color:var(--text-white);font-size:var(--heading-section);font-weight:700;line-height:1.2;margin:1.5rem 0 2rem}.intro-headline em{color:var(--primary-color);font-style:italic;position:relative}.intro-description{animation:fadeInUp .8s ease-out .2s both;margin:2rem 0 3rem}.intro-description p{color:var(--text-gray);font-size:var(--text-large);line-height:1.6;margin:0}.brand-name{color:var(--primary-color);font-size:1.1em;font-weight:600}.intro-goals{animation:fadeInUp .8s ease-out .4s both;display:flex;gap:2.5rem;justify-content:center;margin:3.5rem 0}.goal-item{align-items:center;background:#ffffff05;border:1px solid #ffffff1a;border-radius:12px;cursor:pointer;display:flex;flex:1 1;flex-direction:column;max-width:220px;min-width:200px;padding:1.5rem;transition:all .3s ease}.goal-item:hover{background:#ffffff0d;border-color:#4caf504d;box-shadow:0 10px 30px #0000004d;transform:translateY(-5px)}.goal-icon{align-items:center;color:var(--primary-color);display:flex;filter:grayscale(.3);justify-content:center;margin-bottom:.5rem;transition:filter .3s ease}.goal-item:hover .goal-icon{filter:grayscale(0)}.goal-item span{color:var(--text-white);font-size:var(--text-small);font-weight:500;text-align:center}.intro-promise{animation:fadeInUp .8s ease-out .6s both;margin-top:3rem}.intro-promise p{color:var(--text-gray);font-size:var(--text-large);margin:0}.promise-highlight{color:var(--primary-color);font-weight:600;position:relative}.promise-highlight:before{animation:pulse 2s ease-in-out infinite;background:linear-gradient(90deg,#0000,var(--primary-color),#0000);border-radius:1px;bottom:-2px;content:"";height:2px;left:0;position:absolute;right:0}@keyframes pulse{0%,to{opacity:.5}50%{opacity:1}}@media (max-width:768px){.intro{padding:4rem 0}.intro-container{padding:0 1rem}.intro-goals{align-items:center;flex-direction:column;gap:1.5rem;margin:2.5rem 0}.goal-item{margin:0;max-width:280px;min-width:280px;width:280px}}@media (max-width:480px){.intro-container{padding:0 .5rem}.goal-item{max-width:260px;min-width:260px;padding:1.2rem;width:260px}}@media (max-width:360px){.goal-item{max-width:240px;min-width:240px;padding:1rem;width:240px}}.key-usps{background:linear-gradient(135deg,#1c1f27fa 0,var(--background-dark) 100%);overflow:hidden;padding:4rem 0;position:relative}.key-usps:before{background:linear-gradient(90deg,#0000,#4caf504d,#0000);content:"";height:1px;left:0;position:absolute;right:0;top:0}.usps-container{margin:0 auto;max-width:1200px;padding:0 2rem}.usps-content{text-align:center}.usps-grid{grid-gap:2rem;display:grid;gap:2rem;grid-template-columns:repeat(2,1fr);margin:0 auto;max-width:1000px}.usps-grid .usp-item:nth-child(4):last-child{grid-column:1/-1;margin:0 auto;max-width:480px}.usp-item{align-items:center;background:#ffffff05;border:1px solid #ffffff14;border-radius:12px;display:flex;gap:1rem;min-height:100px;overflow:hidden;padding:1.5rem;position:relative;transition:all .3s ease;width:100%}.usp-item:before{background:linear-gradient(90deg,#0000,#4caf500d,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .6s ease;width:100%}.usp-item:hover{background:#ffffff0a;border-color:#4caf5033;box-shadow:0 8px 25px #0003;transform:translateY(-3px)}.usp-item:hover:before{left:100%}.usp-icon{align-items:center;background:#4caf501a;border-radius:10px;color:var(--primary-color);display:flex;flex-shrink:0;height:50px;justify-content:center;transition:all .3s ease;width:50px}.usp-item:hover .usp-icon{background:#4caf5026;transform:scale(1.05)}.usp-text{flex:1 1;text-align:left}.usp-text h3{color:var(--text-white);font-size:var(--heading-small);font-weight:600;line-height:1.3;margin:0 0 .25rem}.usp-text p{color:var(--text-gray);font-size:var(--text-small);line-height:1.4;margin:0}.usp-item{animation:fadeInUp .6s ease-out both}.usp-item:first-child{animation-delay:.1s}.usp-item:nth-child(2){animation-delay:.2s}.usp-item:nth-child(3){animation-delay:.3s}.usp-item:nth-child(4){animation-delay:.4s}@media (max-width:1024px) and (min-width:769px){.usps-grid{gap:1.8rem;max-width:800px}.usp-item{padding:1.3rem}}@media (max-width:768px){.key-usps{padding:3rem 0}.usps-container{padding:0 1rem}.usps-grid{gap:1.5rem;grid-template-columns:1fr;max-width:100%}.usp-item{margin:0;max-width:100%;padding:1.25rem;width:100%}.usp-icon{height:45px;width:45px}}@media (max-width:480px){.usps-container{padding:0 .75rem}.usp-item{flex-direction:column;gap:.75rem;margin:0;max-width:100%;min-height:auto;padding:1rem;width:100%}.usp-item,.usp-text{text-align:center}}.section-tag{color:var(--primary-color);font-size:var(--text-small);font-weight:600;letter-spacing:2px;margin-bottom:1rem;text-transform:uppercase}.online-training .section-title{margin-bottom:3rem}.online-training .section-description{margin-top:1rem}.feature-card{text-align:center}.feature-icon{align-items:center;color:var(--primary-color);display:flex;filter:grayscale(100%);justify-content:center;margin-bottom:1.5rem;transition:var(--transition)}.feature-card:hover .feature-icon{filter:grayscale(0);transform:scale(1.1)}.feature-card h3{color:var(--text-white);font-size:var(--heading-card);font-weight:600;margin-bottom:1rem}.feature-card p{color:var(--text-gray);font-size:var(--text-large);line-height:1.6}.cta-section{margin-top:4rem;text-align:center}@media (max-width:768px){.section-header{margin-bottom:3rem}.online-training .section-title{margin-bottom:2rem}.feature-card{margin-bottom:1.5rem;padding:1.5rem}.feature-icon{margin-bottom:1rem}.cta-section{margin-top:3rem}}.testimonials{background:linear-gradient(135deg,var(--background-dark) 0,#1c1f27f2 100%);overflow:hidden;padding:5rem 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.section-description{color:var(--text-gray);font-size:var(--text-large);line-height:1.6;margin:0 auto;max-width:600px;opacity:0;transform:translateY(20px);transition:all .8s cubic-bezier(.4,0,.2,1) .3s}.how-it-works-header .section-description.visible{opacity:1;transform:translateY(0)}.steps-container{margin:0 auto;max-width:1200px;position:relative;z-index:2}.steps-timeline{justify-content:center;margin-bottom:3rem}.how-it-works .dot,.steps-timeline,.timeline-dot{align-items:center;display:flex;position:relative}.how-it-works .dot{background:#ffffff1a;border:2px solid #fff3;border-radius:50%;color:var(--text-gray);cursor:pointer;font-size:var(--heading-small);font-weight:700;height:60px;justify-content:center;transition:all .3s ease;width:60px;z-index:3}.how-it-works .dot.active{background:var(--primary-color);border-color:var(--primary-color);box-shadow:0 0 20px #4caf5066;color:var(--background-dark);transform:scale(1.1)}.how-it-works .dot.completed{background:#4caf5033;border-color:var(--primary-color);color:var(--primary-color)}.timeline-line{background:#fff3;height:2px;position:relative;transition:all .5s ease;width:150px}.timeline-line.completed,.timeline-line:after{background:var(--primary-color)}.timeline-line:after{content:"";height:100%;left:0;position:absolute;top:0;transition:width .5s ease;width:0}.timeline-line.completed:after{width:100%}.steps-grid{grid-gap:2rem;display:grid;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));margin-top:3rem}.step-card{background:#ffffff05;border:1px solid #ffffff1a;border-radius:20px;cursor:pointer;opacity:0;overflow:hidden;padding:2.5rem 2rem;position:relative;text-align:center;transform:translateY(50px);transition:all .3s ease;transition:all .8s 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1;font-size:var(--text-body);line-height:1.6;margin:0}.stats-section{background:linear-gradient(135deg,var(--background-dark) 0,#1c1f27f2 100%);padding:5rem 0}.stats-grid{grid-gap:3rem;display:grid;gap:3rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin:0 auto;max-width:800px}.stat-card{background:#ffffff05;border:1px solid #ffffff1a;border-radius:15px;opacity:0;padding:2rem;text-align:center;transform:translateY(30px);transition:all .3s ease;transition:all .8s cubic-bezier(.4,0,.2,1)}.stat-card.visible{opacity:1;transform:translateY(0)}.stat-card:hover{border-color:#4caf504d;box-shadow:0 15px 35px #0000004d;transform:translateY(-10px)}.stat-number{color:var(--primary-color);display:block;font-size:var(--heading-large);font-weight:800;margin-bottom:.5rem}.stat-label{color:var(--text-gray);font-size:var(--text-body);font-weight:500;letter-spacing:1px;text-transform:uppercase}.about-cta{background:var(--background-darker);padding:5rem 0 3rem;text-align:center}.about-page .cta-content{margin:0 auto;max-width:800px;padding:0 2rem}.about-page .cta-title{color:var(--text-white);font-size:var(--heading-section);font-weight:700;line-height:1.3;margin-bottom:3rem;opacity:1;transform:translateY(0)}.about-page .cta-text{color:var(--text-gray);font-size:var(--text-large);line-height:1.8;margin-bottom:4rem;opacity:1;transform:translateY(0)}.about-page .cta-buttons{display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;opacity:1;transform:translateY(0)}@media (max-width:768px){.about-hero{min-height:60vh;padding:2rem 0}.hero-title{font-size:var(--heading-section)}.hero-subtitle{font-size:var(--text-large)}.about-intro,.coach-story-section,.mission-section,.stats-section{padding:4rem 0}.about-cta{padding:4rem 0 2rem}.about-page .cta-content{padding:0 1rem}.about-page .cta-title{margin-bottom:2rem}.about-page .cta-text{margin-bottom:3rem}.about-page .cta-buttons{gap:1rem}.mission-card{padding:3rem 2rem}.story-grid{gap:1.5rem;grid-template-columns:1fr}.story-item{flex-direction:column;gap:1rem;text-align:center}.stats-grid{gap:2rem;grid-template-columns:1fr}.cta-buttons{align-items:center;flex-direction:column}.cta-buttons .btn{max-width:300px;width:100%}}.bmr-calculator-section{background:linear-gradient(135deg,var(--background-darker) 0,#1c1f27f2 100%);overflow:hidden;padding:5rem 0;position:relative}.bmr-calculator-section:before{background:linear-gradient(90deg,#0000,var(--primary-color),#0000);content:"";height:1px;left:-50%;position:absolute;top:0;width:200%}.bmr-calculator-header{margin-bottom:4rem;position:relative;text-align:center}.calculator-icon{color:var(--primary-color);display:inline-block;margin-bottom:1.5rem}.bmr-calculator-header .section-title{color:var(--text-white);font-size:var(--heading-section);font-weight:700;line-height:1.3;margin-bottom:2rem}.bmr-calculator-header .section-description{color:var(--text-gray);font-size:var(--text-large);line-height:1.8;margin:0 auto 3rem;max-width:600px}.info-toggle{align-items:center;background:#4caf501a;border:1px solid #4caf504d;border-radius:25px;color:var(--primary-color);cursor:pointer;display:inline-flex;font-size:var(--text-small);font-weight:500;gap:.5rem;margin-bottom:1rem;padding:.75rem 1.5rem;transition:all .3s ease}.info-toggle:hover{background:#4caf5033;transform:translateY(-2px)}.bmr-info{background:#ffffff05;border:1px solid #ffffff1a;border-radius:12px;margin-left:auto;margin-right:auto;margin-top:1rem;max-width:700px;padding:1.5rem;text-align:left}.bmr-info p{color:var(--text-gray);font-size:var(--text-body);line-height:1.6;margin:0}.bmr-info strong{color:var(--primary-color)}.bmr-calculator-content{grid-gap:3rem;display:grid;gap:3rem;grid-template-columns:1fr;margin:0 auto;max-width:900px}.calculator-form-container{background:#ffffff05;border:1px solid #ffffff1a;border-radius:20px;overflow:hidden;padding:3rem;position:relative}.calculator-form-container:before{animation:rotate 15s linear infinite;background:conic-gradient(from 180deg,#0000,#4caf500d,#0000);content:"";height:200%;left:-50%;pointer-events:none;position:absolute;top:-50%;width:200%}.bmr-form{position:relative;z-index:2}.form-row{grid-gap:2rem;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));margin-bottom:2rem}.form-group{display:flex;flex-direction:column;gap:.75rem}.form-group label{align-items:center;display:flex;font-size:var(--text-body);font-weight:600;gap:.5rem}.form-group input,.form-group select{background:var(--background-dark);border:1px solid #ffffff26;border-radius:12px;color:var(--text-white);font-size:var(--text-body);padding:1rem 1.25rem;transition:all .3s ease;width:100%}.form-group input:focus,.form-group select:focus{background:#ffffff05;border-color:var(--primary-color);box-shadow:0 0 0 3px #4caf501a;outline:none}.form-group input::placeholder{color:var(--text-gray)}.gender-options{display:flex;gap:2rem;margin-top:.5rem}.radio-option{font-size:var(--text-body);gap:.75rem;transition:color .3s ease}.radio-option:hover{color:var(--text-white)}.radio-option input[type=radio]{display:none}.radio-custom{border:2px solid #ffffff4d;border-radius:50%;height:20px;position:relative;transition:all .3s ease;width:20px}.radio-option input[type=radio]:checked+.radio-custom{background:var(--primary-color);border-color:var(--primary-color)}.radio-option input[type=radio]:checked+.radio-custom:after{background:var(--background-dark);border-radius:50%;content:"";height:6px;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:6px}.radio-option input[type=radio]:checked~span:not(.radio-custom){color:var(--primary-color)}.form-actions{gap:1.5rem;margin-top:2.5rem}.form-actions,.form-actions .btn{display:flex;justify-content:center}.form-actions .btn{align-items:center;gap:.5rem;min-width:150px}.results-container{animation:slideInUp .5s ease-out;background:#ffffff05;border:1px solid #ffffff1a;border-radius:20px;padding:3rem}@keyframes slideInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.results-header{margin-bottom:2.5rem;text-align:center}.results-header h3{color:var(--text-white);font-size:var(--heading-subsection);font-weight:700;margin-bottom:.5rem}.results-header p{color:var(--text-gray);font-size:var(--text-small);font-style:italic}.results-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:2.5rem}.result-card{background:#ffffff05;border:1px solid #ffffff14;border-radius:15px;overflow:hidden;padding:2rem 1.5rem;position:relative;text-align:center;transition:all .3s ease}.result-card:before{background:linear-gradient(90deg,#0000,#ffffff0d,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .6s ease;width:100%}.result-card:hover{border-color:#4caf504d;box-shadow:0 10px 30px #0000004d;transform:translateY(-5px)}.result-card:hover:before{left:100%}.result-card.primary{background:#4caf500d;border-color:var(--primary-color)}.result-card.weight-loss{border-color:#ffc10780}.result-card.weight-gain{border-color:#007bff80}.result-icon{color:var(--primary-color);display:flex;justify-content:center;margin-bottom:1rem}.result-content{position:relative;z-index:2}.result-content h4{color:var(--text-white);font-size:var(--text-large);font-weight:600;margin-bottom:.5rem}.result-value{color:var(--primary-color);display:block;font-size:clamp(2rem,4vw,2.8rem);font-weight:800;line-height:1;margin-bottom:.25rem}.result-unit{color:var(--text-gray);display:block;font-size:var(--text-xs);font-weight:500;letter-spacing:1px;margin-bottom:1rem;text-transform:uppercase}.result-description{color:var(--text-gray);font-size:var(--text-small);line-height:1.4;margin:0}.results-disclaimer{background:#ffffff05;border:1px solid #ffffff14;border-radius:12px;padding:2rem;text-align:center}.results-disclaimer p{color:var(--text-gray);font-size:var(--text-body);line-height:1.6;margin-bottom:1.5rem}.results-disclaimer strong{color:var(--primary-color)}.results-cta{margin-top:1.5rem}@media (max-width:768px){.bmr-calculator-section{padding:4rem 0}.bmr-calculator-header{margin-bottom:3rem}.bmr-calculator-header .section-title{line-height:1.3;margin-bottom:2.5rem}.bmr-calculator-header .section-description{line-height:1.8;margin:0 auto 2.5rem}.calculator-form-container,.results-container{padding:2rem}.form-row{gap:1.5rem;grid-template-columns:1fr;margin-bottom:1.5rem}.gender-options{gap:1rem}.form-actions{align-items:center;flex-direction:column}.form-actions .btn{max-width:250px;width:100%}.results-grid{gap:1rem;grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.result-card{padding:1.5rem 1rem}.results-disclaimer{padding:1.5rem}}@media (max-width:480px){.calculator-form-container,.results-container{padding:1.5rem}.bmr-calculator-header .section-title{line-height:1.2;margin-bottom:2rem}.bmr-calculator-header .section-description{line-height:1.7;margin:0 auto 2rem;padding:0 1rem}.bmr-info{margin:1rem;padding:1rem}.results-grid{grid-template-columns:1fr}.gender-options{flex-direction:column;gap:.75rem}.info-toggle{font-size:var(--text-xs);padding:.6rem 1.2rem}}.programs-page{background:var(--background-dark);color:var(--text-white);min-height:100vh}.programs-hero{align-items:center;background:linear-gradient(135deg,var(--background-dark) 0,var(--background-darker) 100%);display:flex;justify-content:center;margin-top:80px;min-height:60vh;overflow:hidden;position:relative}.hero-content{max-width:900px}.programs-section{background:var(--background-darker);padding:6rem 0}.programs-grid{grid-gap:3rem;display:grid;gap:3rem;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));margin:0 auto;max-width:1200px}.program-card{background:#ffffff05;border:1px solid #ffffff1a;border-radius:20px;opacity:0;overflow:hidden;padding:3rem 2.5rem;position:relative;text-align:center;transform:translateY(50px);transition:all .3s ease;transition:all .8s cubic-bezier(.4,0,.2,1)}.program-card.visible{opacity:1;transform:translateY(0)}.program-card:before{background:linear-gradient(45deg,#0000,#4caf504d,#0000);border-radius:20px;bottom:-2px;content:"";left:-2px;opacity:0;position:absolute;right:-2px;top:-2px;transition:opacity .3s ease;z-index:-1}.program-card:hover:before{opacity:1}.program-card:hover{box-shadow:0 20px 40px #0006;transform:translateY(-10px)}.program-icon{display:block;filter:grayscale(30%);font-size:4rem;margin-bottom:1.5rem;transition:all .3s ease}.program-card:hover .program-icon{filter:grayscale(0);transform:scale(1.1)}.program-title{color:var(--text-white);font-size:var(--heading-subsection);font-weight:700;line-height:1.3;margin-bottom:1.5rem}.program-description{color:var(--text-gray);font-size:var(--text-body);line-height:1.7;margin-bottom:2rem}.program-features{list-style:none;margin-bottom:2.5rem;text-align:left}.program-features li{align-items:center;color:var(--text-gray);display:flex;margin-bottom:.75rem}.feature-check,.program-features li{font-size:var(--text-body)}.program-action{margin-top:auto}.program-action .btn{font-weight:600;padding:1rem 2rem;transition:all .3s ease;width:100%}.program-action .btn:hover{transform:translateY(-2px)}.included-section{background:linear-gradient(135deg,var(--background-dark) 0,#1c1f27f2 100%);overflow:hidden;padding:6rem 0;position:relative}.included-section:before{background:linear-gradient(90deg,#0000,var(--primary-color),#0000);content:"";height:1px;left:-50%;position:absolute;top:0;width:200%}.included-header{margin-bottom:4rem}.included-title{color:var(--text-white);font-size:clamp(2.5rem,5vw,3.5rem);font-weight:700;margin:0;opacity:0;transform:translateY(30px);transition:all .8s cubic-bezier(.4,0,.2,1)}.included-title.visible{opacity:1;transform:translateY(0)}.included-grid{grid-gap:2.5rem;gap:2.5rem;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));max-width:1000px}.programs-page .included-item{align-items:center;background:#ffffff05;border:1px solid #ffffff14;border-radius:15px;display:flex;gap:1.5rem;opacity:0;padding:2rem;transform:translateX(-30px);transition:all .3s ease;transition:all .8s cubic-bezier(.4,0,.2,1)}.programs-page .included-item.visible{opacity:1;transform:translateX(0)}.programs-page .included-item:hover{background:#ffffff0a;border-color:#4caf504d;box-shadow:0 10px 25px #0000004d;transform:translateY(-5px)}.programs-page .included-icon{align-items:center;background:#4caf501a;border-radius:50%;display:flex;flex-shrink:0;font-size:var(--heading-section);height:60px;justify-content:center;transition:all .3s ease;width:60px}.programs-page .included-item:hover .included-icon{background:#4caf5033;transform:scale(1.1)}.programs-page .included-content{flex:1 1}.programs-page .included-feature-title{color:var(--text-white);font-size:var(--text-large);font-weight:600;margin-bottom:.5rem}.programs-page .included-subtitle{color:var(--text-gray);font-size:var(--text-small);font-style:italic;margin:0}.support-section{background:var(--background-darker);padding:5rem 0}.support-content{margin:0 auto;max-width:800px;text-align:center}.support-card{background:#ffffff05;border:1px solid #ffffff1a;border-radius:20px;opacity:0;overflow:hidden;padding:4rem 3rem;position:relative;transform:translateY(50px) scale(.95);transition:all .8s cubic-bezier(.4,0,.2,1)}.support-card.visible{opacity:1;transform:translateY(0) scale(1)}.support-card:before{animation:rotate 8s linear infinite;background:conic-gradient(from 180deg,#0000,#4caf500d,#0000);content:"";height:200%;left:-50%;pointer-events:none;position:absolute;top:-50%;width:200%}.support-icon{color:var(--primary-color);margin-bottom:2rem;position:relative;z-index:2}.support-title{color:var(--text-white);font-size:var(--heading-subsection);font-weight:700;margin-bottom:1.5rem;position:relative;z-index:2}.support-description{color:var(--text-gray);font-size:var(--text-large);line-height:1.7;margin:0;position:relative;z-index:2}.programs-cta{background:linear-gradient(135deg,var(--background-dark) 0,var(--background-darker) 100%);padding:5rem 0 3rem;text-align:center}.programs-cta .cta-title{color:var(--text-white);display:block;font-size:clamp(2.5rem,5vw,3.5rem);font-weight:700;line-height:1.6!important;margin-bottom:1rem!important;opacity:1;padding-bottom:1rem!important;transform:translateY(0)}.programs-cta .cta-title .title-accent:after{bottom:-10px!important;height:3px!important;width:70%!important}.programs-cta .cta-text{color:var(--text-gray);display:block;font-size:var(--text-large);line-height:1.8!important;margin-bottom:4rem!important;opacity:1;padding-top:.5rem!important;transform:translateY(0)}.programs-page .cta-content{margin:0 auto;max-width:800px;padding:0 2rem}.programs-page .cta-title{color:var(--text-white);font-size:clamp(2.5rem,5vw,3.5rem);font-weight:700;line-height:1.5;margin-bottom:5rem;opacity:1;padding-bottom:1rem;transform:translateY(0)}.programs-page .cta-text{color:var(--text-gray);font-size:var(--text-large);line-height:2.2;margin-bottom:6rem;opacity:1;padding-top:1rem;transform:translateY(0)}.programs-page .cta-buttons{display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;opacity:1;transform:translateY(0)}.programs-page .cta-buttons .btn{font-weight:600;min-width:200px;padding:1.2rem 2.5rem}@media (max-width:768px){.programs-hero{min-height:50vh;padding:2rem 0}.included-section,.programs-section,.support-section{padding:4rem 0}.programs-cta{padding:4rem 0 2rem}.programs-page .cta-content{padding:0 1rem}.programs-cta .cta-title{line-height:1.5!important;margin-bottom:2.5rem!important;padding-bottom:1rem!important}.programs-cta .cta-title .title-accent:after{bottom:-8px!important;height:2px!important;width:60%!important}.programs-cta .cta-text{line-height:1.8!important;margin-bottom:3rem!important;padding-top:.5rem!important}.programs-page .cta-buttons{gap:1rem}.programs-grid{gap:2rem;grid-template-columns:1fr}.program-card{padding:2.5rem 2rem}.included-grid{gap:1.5rem;grid-template-columns:1fr}.included-item{flex-direction:column;gap:1rem;text-align:center}.support-card{padding:3rem 2rem}.cta-buttons{align-items:center;flex-direction:column}.cta-buttons .btn{max-width:300px;width:100%}}@media (max-width:480px){.programs-cta .cta-title{line-height:1.4!important;margin-bottom:2rem!important;padding-bottom:1rem!important}.programs-cta .cta-title .title-accent:after{bottom:-6px!important;height:2px!important;width:50%!important}}.pricing-page{background:var(--background-dark);color:var(--text-white);min-height:100vh}.pricing-hero{align-items:center;background:linear-gradient(135deg,var(--background-dark) 0,var(--background-darker) 100%);display:flex;justify-content:center;margin-top:80px;min-height:60vh;overflow:hidden;position:relative}.hero-overlay{background:radial-gradient(circle at 30% 40%,#4caf501a 0,#0000 50%),radial-gradient(circle at 70% 60%,#4caf500d 0,#0000 50%);bottom:0;left:0;position:absolute;right:0;top:0}.hero-content{max-width:800px;position:relative;text-align:center;z-index:2}.hero-title{font-size:var(--heading-hero);font-weight:800;line-height:1.1;margin-bottom:1.5rem;opacity:0;transform:translateY(50px);transition:all .8s cubic-bezier(.4,0,.2,1)}.hero-title.visible{opacity:1;transform:translateY(0)}.hero-subtitle{color:var(--text-gray);font-size:var(--text-large);font-weight:300;letter-spacing:.5px;opacity:0;transform:translateY(30px);transition:all .8s cubic-bezier(.4,0,.2,1) .3s}.hero-title.visible~.hero-subtitle{opacity:1;transform:translateY(0)}.currency-section{background:var(--background-darker);padding:2rem 0}.currency-toggle{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50px;display:flex;justify-content:center;margin:0 auto;max-width:300px;padding:8px}.currency-btn{background:#0000;border:none;border-radius:40px;color:var(--text-gray);cursor:pointer;flex:1 1;font-size:clamp(.9rem,2.5vw,1rem);font-weight:600;min-height:44px;padding:clamp(.75rem,2.5vw,1rem) clamp(1.5rem,4vw,2rem);transition:all .3s ease;white-space:nowrap}.currency-btn.active{background:var(--primary-color);box-shadow:0 4px 15px #4caf504d;color:var(--background-dark)}.pricing-section{background:var(--background-dark);padding:4rem 0}.pricing-grid{grid-gap:2rem;display:grid;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));margin:0 auto;max-width:1200px}.pricing-card{background:#ffffff05;border:2px solid #ffffff1a;border-radius:20px;cursor:pointer;opacity:0;overflow:hidden;padding:2.5rem 2rem;position:relative;text-align:center;transform:translateY(50px);transition:all .3s ease;transition:all .8s cubic-bezier(.4,0,.2,1)}.pricing-card.visible{opacity:1;transform:translateY(0)}.pricing-card:before{background:linear-gradient(45deg,#0000,#4caf504d,#0000);border-radius:20px;bottom:-2px;content:"";left:-2px;opacity:0;position:absolute;right:-2px;top:-2px;transition:opacity .3s ease;z-index:-1}.pricing-card.selected:before,.pricing-card:hover:before{opacity:1}.pricing-card.popular{border-color:var(--primary-color);box-shadow:0 20px 40px 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